How many calories are in Beetroot poriyal?
Beetroot poriyal contains 248.5 calories per serving (12% of the 2,000 kcal daily value), with 13.3g fat, 24.3g carbs, and 4.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot poriyal
Nutritional value of Beetroot poriyal per 100 grams
What's inside Beetroot poriyal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beetroot | 150g | 29 kcal | 1.1g | 0.2g | 6.2g |
| coconut oil | 10g | 900 kcal | 0g | 100g | 0g |
| mustard seeds | 15g | 400 kcal | 13.3g | 20g | 26.7g |
| green chili | 10g | 400 kcal | 10g | 0g | 80g |
| curry leaves | 5g | 300 kcal | 4g | 0g | 60g |
Where do the calories in Beetroot poriyal come from
How Beetroot poriyal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.5 kcal | 12% |
| Protein | 4.8g | 10% |
| Fat | 13.3g | 20% |
| Carbs | 24.3g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot poriyal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot poriyal
How many calories are in Beetroot poriyal?
A full serving of Beetroot poriyal contains approximately 248.5 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 130.8 kcal.
Is Beetroot poriyal good for weight loss?
Beetroot poriyal has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beetroot poriyal?
A serving of Beetroot poriyal provides about 4.8g of protein from a total serving weight of 190g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot poriyal calories?
The easiest way to track Beetroot poriyal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot poriyal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot beans poriyal | 224g | 208.0 | 4.7g | -40 kcal, less protein |
| Idli in Coconut Milk | 360g | 153.0 | 4g | -95 kcal, less protein |
| Oats Upma | 270g | 550.0 | 20.4g | +301 kcal, more protein |
| Papaya | 199g | 230.0 | 3g | -18 kcal, less protein |
| Millet Curry | 415g | 355.0 | 9.1g | +106 kcal, more protein |