How many calories are in Chicken salad with corn?
Chicken salad with corn contains 305 calories per serving (15% of the 2,000 kcal daily value), with 4.9g fat, 42g carbs, and 27.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken salad with corn
Nutritional value of Chicken salad with corn per 100 grams
What's inside Chicken salad with corn
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| red cabbage | 150g | 30 kcal | 0.8g | 0.2g | 6.7g |
| carrots | 50g | 40 kcal | 1g | 0.2g | 10g |
| cooked chicken breast | 100g | 120 kcal | 22g | 3g | 0g |
| boiled corn on the cob | 150g | 80 kcal | 2.3g | 1g | 18g |
Where do the calories in Chicken salad with corn come from
How Chicken salad with corn fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 27.2g | 54% |
| Fat | 4.9g | 8% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken salad with corn
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken salad with corn
How many calories are in Chicken salad with corn?
A full serving of Chicken salad with corn contains approximately 305 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 67.8 kcal.
Is Chicken salad with corn good for weight loss?
Chicken salad with corn has a low calorie density at 67.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken salad with corn?
A serving of Chicken salad with corn provides about 27.2g of protein from a total serving weight of 450g. That is 6g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Chicken salad with corn calories?
The easiest way to track Chicken salad with corn is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken salad with corn compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad | 390g | 405.0 | 47.9g | +100 kcal, more protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | +80 kcal, more protein |
| Rice and Corn | 230g | 279.0 | 5.7g | -26 kcal, less protein |
| Chicken Egg Salad | 300g | 300.0 | 24g | -5 kcal, less protein |
| Chicken with rice | 530g | 581.0 | 52.8g | +276 kcal, more protein |