How many calories are in Red Rice and Beef?
Red Rice and Beef contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8g fat, 40g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Red Rice and Beef
Nutritional value of Red Rice and Beef per 100 grams
What's inside Red Rice and Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red rice | 130g | 110.8 kcal | 2.3g | 0.8g | 23.8g |
| Corn on the cob | 40g | 90 kcal | 2.5g | 2.5g | 20g |
| Braised beef | 30g | 250 kcal | 20g | 20g | 0g |
| Boiled cabbage | 20g | 25 kcal | 0g | 0g | 5g |
Where do the calories in Red Rice and Beef come from
How Red Rice and Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red Rice and Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red Rice and Beef
How many calories are in Red Rice and Beef?
A full serving of Red Rice and Beef contains approximately 260 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 118.2 kcal.
Is Red Rice and Beef good for weight loss?
Red Rice and Beef has a low calorie density at 118.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red Rice and Beef?
A serving of Red Rice and Beef provides about 10g of protein from a total serving weight of 220g. That is 4.5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Red Rice and Beef calories?
The easiest way to track Red Rice and Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red Rice and Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Soup | 215g | 81.0 | 2g | -179 kcal, less protein |
| Chicken salad with corn | 450g | 305.0 | 27.2g | +45 kcal, more protein |
| Cabbage soup plate | 410g | 318.5 | 17.3g | +58 kcal, more protein |
| Beef Nilaga | 450g | 357.0 | 30.5g | +97 kcal, more protein |
| Beef, Rice and Egg | 300g | 392.0 | 21.5g | +132 kcal, more protein |