How many calories are in Omelet Wrap and Lassi?
Omelet Wrap and Lassi contains 370 calories per serving (19% of the 2,000 kcal daily value), with 21g fat, 35g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelet Wrap and Lassi
Nutritional value of Omelet Wrap and Lassi per 100 grams
What's inside Omelet Wrap and Lassi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat tortilla | 45g | 288.9 kcal | 8.9g | 6.7g | 48.9g |
| Two eggs one slice cheese | 50g | 204 kcal | 16g | 16g | 2g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
| Milk | 150g | 62 kcal | 3.3g | 3.3g | 8g |
Where do the calories in Omelet Wrap and Lassi come from
How Omelet Wrap and Lassi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 17g | 34% |
| Fat | 21g | 32% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelet Wrap and Lassi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelet Wrap and Lassi
How many calories are in Omelet Wrap and Lassi?
A full serving of Omelet Wrap and Lassi contains approximately 370 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 148 kcal.
Is Omelet Wrap and Lassi good for weight loss?
Omelet Wrap and Lassi has a low calorie density at 148 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelet Wrap and Lassi?
A serving of Omelet Wrap and Lassi provides about 17g of protein from a total serving weight of 250g. That is 6.8g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Omelet Wrap and Lassi calories?
The easiest way to track Omelet Wrap and Lassi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelet Wrap and Lassi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Cheese Wrap | 120g | 330.0 | 13.5g | -40 kcal, less protein |
| Egg Wrap and Milk | 410g | 501.0 | 23.7g | +131 kcal, more protein |
| Egg Wraps and Coffee | 350g | 447.0 | 23g | +77 kcal, more protein |
| Egg Cheese Wrap | 125g | 246.0 | 18g | -124 kcal, more protein |
| Egg Paratha Wrap | 151g | 332.0 | 15g | -38 kcal, less protein |