How many calories are in Egg Tortilla Wrap?
Egg Tortilla Wrap contains 388 calories per serving (19% of the 2,000 kcal daily value), with 20g fat, 32.7g carbs, and 18.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Tortilla Wrap
Nutritional value of Egg Tortilla Wrap per 100 grams
What's inside Egg Tortilla Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour Tortilla | 45g | 311.1 kcal | 8.9g | 7.8g | 53.3g |
| Fried Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
| Coffee with Milk and Sugar | 200g | 30 kcal | 1g | 1g | 4g |
Where do the calories in Egg Tortilla Wrap come from
How Egg Tortilla Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 18.6g | 37% |
| Fat | 20g | 31% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tortilla Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tortilla Wrap
How many calories are in Egg Tortilla Wrap?
A full serving of Egg Tortilla Wrap contains approximately 388 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 110.9 kcal.
Is Egg Tortilla Wrap good for weight loss?
Egg Tortilla Wrap has a low calorie density at 110.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tortilla Wrap?
A serving of Egg Tortilla Wrap provides about 18.6g of protein from a total serving weight of 350g. That is 5.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tortilla Wrap calories?
The easiest way to track Egg Tortilla Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tortilla Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Wrap and Milk | 410g | 501.0 | 23.7g | +113 kcal, more protein |
| Omelet Wrap and Lassi | 250g | 370.0 | 17g | -18 kcal, less protein |
| Egg Wraps and Coffee | 350g | 447.0 | 23g | +59 kcal, more protein |
| French Toast | 425g | 615.0 | 22.5g | +227 kcal, more protein |
| Eggs and Toast | 140g | 330.0 | 16.2g | -58 kcal, less protein |