How many calories are in Egg Tomato Cucumber Salad?
Egg Tomato Cucumber Salad contains 189 calories per serving (9% of the 2,000 kcal daily value), with 11.3g fat, 8.6g carbs, and 14.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Tomato Cucumber Salad
Nutritional value of Egg Tomato Cucumber Salad per 100 grams
What's inside Egg Tomato Cucumber Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Boiled Egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| Cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
Where do the calories in Egg Tomato Cucumber Salad come from
How Egg Tomato Cucumber Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 14.6g | 29% |
| Fat | 11.3g | 17% |
| Carbs | 8.6g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tomato Cucumber Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tomato Cucumber Salad
How many calories are in Egg Tomato Cucumber Salad?
A full serving of Egg Tomato Cucumber Salad contains approximately 189 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 63 kcal.
Is Egg Tomato Cucumber Salad good for weight loss?
Egg Tomato Cucumber Salad has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Tomato Cucumber Salad?
A serving of Egg Tomato Cucumber Salad provides about 14.6g of protein from a total serving weight of 300g. That is 4.9g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tomato Cucumber Salad calories?
The easiest way to track Egg Tomato Cucumber Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tomato Cucumber Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with Tomato and Cucumber | 320g | 193.0 | 14.8g | +4 kcal, more protein |
| Eggs with Veggies | 300g | 29.0 | 1.4g | -160 kcal, less protein |
| Egg and Veggie Salad | 320g | 193.0 | 14.8g | +4 kcal, more protein |
| Boiled potatoes with vegetables and egg | 400g | 263.0 | 13.6g | +74 kcal, less protein |
| Vegetable salad with egg | 430g | 211.0 | 10.3g | +22 kcal, less protein |