How many calories are in Beef and Rice?
Beef and Rice contains 540 calories per serving (27% of the 2,000 kcal daily value), with 28.4g fat, 44g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Rice
Nutritional value of Beef and Rice per 100 grams
What's inside Beef and Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Basmati Rice (cooked) | 120g | 130 kcal | 2.7g | 0.3g | 28.3g |
| Ground Beef (cooked) | 100g | 250 kcal | 22g | 18g | 0g |
| Mixed Vegetables (carrots, peas, corn, potatoes) | 60g | 76.7 kcal | 3g | 0.2g | 16.7g |
| Cooking Oil | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef and Rice come from
How Beef and Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 27g | 54% |
| Fat | 28.4g | 44% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Rice
How many calories are in Beef and Rice?
A full serving of Beef and Rice contains approximately 540 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 186.2 kcal.
Is Beef and Rice good for weight loss?
Beef and Rice has a moderate calorie density at 186.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef and Rice?
A serving of Beef and Rice provides about 27g of protein from a total serving weight of 290g. That is 9.3g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Rice calories?
The easiest way to track Beef and Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ground Beef Stir-fry | 160g | 290.0 | 19.9g | -250 kcal, less protein |
| Vegetable Fried Rice | 350g | 485.0 | 10.5g | -55 kcal, less protein |
| Beef Fried Rice | 250g | 405.0 | 15.2g | -135 kcal, less protein |
| Beef rice bowl | 325.7g | 432.2 | 26.9g | -107 kcal, less protein |
| Rice with Beef and Veggies | 400g | 524.0 | 27.2g | -16 kcal, more protein |