How many calories are in Porridge with eggs and crackers?
Porridge with eggs and crackers contains 525 calories per serving (26% of the 2,000 kcal daily value), with 19g fat, 61.1g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Porridge with eggs and crackers
Nutritional value of Porridge with eggs and crackers per 100 grams
What's inside Porridge with eggs and crackers
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk with chia seeds porridge | 250g | 60 kcal | 2.8g | 2g | 8g |
| crackers | 50g | 440 kcal | 10g | 6g | 80g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Porridge with eggs and crackers come from
How Porridge with eggs and crackers fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 525 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 19g | 29% |
| Carbs | 61.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Porridge with eggs and crackers
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Porridge with eggs and crackers
How many calories are in Porridge with eggs and crackers?
A full serving of Porridge with eggs and crackers contains approximately 525 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 131.3 kcal.
Is Porridge with eggs and crackers good for weight loss?
Porridge with eggs and crackers has a low calorie density at 131.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Porridge with eggs and crackers?
A serving of Porridge with eggs and crackers provides about 25g of protein from a total serving weight of 400g. That is 6.3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Porridge with eggs and crackers calories?
The easiest way to track Porridge with eggs and crackers is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Porridge with eggs and crackers compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 275g | 330.0 | 15.2g | -195 kcal, less protein |
| Oatmeal and Eggs | 350g | 305.0 | 18g | -220 kcal, less protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -246 kcal, less protein |
| Oatmeal with eggs and milk | 550g | 343.5 | 23.9g | -181 kcal, less protein |
| Papaya and Eggs | 295g | 311.0 | 18.8g | -214 kcal, less protein |