How many calories are in Papaya with Yogurt and Egg Whites?
Papaya with Yogurt and Egg Whites contains 233 calories per serving (12% of the 2,000 kcal daily value), with 8.1g fat, 28.3g carbs, and 13.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya with Yogurt and Egg Whites
Nutritional value of Papaya with Yogurt and Egg Whites per 100 grams
What's inside Papaya with Yogurt and Egg Whites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Egg White | 35g | 71.4 kcal | 10.9g | 0g | 1.1g |
| Papaya | 180g | 42.8 kcal | 0.4g | 0.3g | 10.8g |
| Greek Yogurt | 60g | 96.7 kcal | 10g | 5g | 3.7g |
| Chia Seeds | 15g | 486.7 kcal | 16.7g | 30.7g | 42g |
| No Yolk | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Papaya with Yogurt and Egg Whites come from
How Papaya with Yogurt and Egg Whites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 13.1g | 26% |
| Fat | 8.1g | 12% |
| Carbs | 28.3g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya with Yogurt and Egg Whites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya with Yogurt and Egg Whites
How many calories are in Papaya with Yogurt and Egg Whites?
A full serving of Papaya with Yogurt and Egg Whites contains approximately 233 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 80.3 kcal.
Is Papaya with Yogurt and Egg Whites good for weight loss?
Papaya with Yogurt and Egg Whites has a low calorie density at 80.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya with Yogurt and Egg Whites?
A serving of Papaya with Yogurt and Egg Whites provides about 13.1g of protein from a total serving weight of 290g. That is 4.5g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Papaya with Yogurt and Egg Whites calories?
The easiest way to track Papaya with Yogurt and Egg Whites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya with Yogurt and Egg Whites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Papaya and Eggs | 295g | 311.0 | 18.8g | +78 kcal, more protein |
| Avocado, Eggs, Chia | 340g | 487.0 | 22.2g | +254 kcal, more protein |
| Protein Breakfast Bowl | 258g | 346.0 | 20.6g | +113 kcal, more protein |
| Papaya Coconut Chia | 365g | 138.5 | 1.5g | -94 kcal, less protein |
| Egg and Yogurt Bowl | 182g | 266.0 | 17.7g | +33 kcal, more protein |