How many calories are in Egg Curry?
Egg Curry contains 430 calories per serving (22% of the 2,000 kcal daily value), with 34g fat, 12g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Curry
Nutritional value of Egg Curry per 100 grams
What's inside Egg Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10.7g | 1.4g |
| green bell pepper | 80g | 50 kcal | 1.3g | 0g | 10g |
| cooked ground beef | 30g | 200 kcal | 20g | 16.7g | 6.7g |
| cooking oil (likely used for frying) | 15g | 800 kcal | 0g | 93.3g | 0g |
Where do the calories in Egg Curry come from
How Egg Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 25g | 50% |
| Fat | 34g | 52% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Curry
How many calories are in Egg Curry?
A full serving of Egg Curry contains approximately 430 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 162.3 kcal.
Is Egg Curry good for weight loss?
Egg Curry has a moderate calorie density at 162.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Curry?
A serving of Egg Curry provides about 25g of protein from a total serving weight of 265g. That is 9.4g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Egg Curry calories?
The easiest way to track Egg Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Chicken with Egg | 200g | 286.0 | 39.3g | -144 kcal, more protein |
| Vegetable Omelette | 225g | 266.0 | 15g | -164 kcal, less protein |
| Scrambled Eggs with Veggies | 420g | 105.0 | 2g | -325 kcal, less protein |
| Vegetable Omelette | 155g | 220.0 | 13.3g | -210 kcal, less protein |
| Cooked Ground Beef | 190g | 382.0 | 25.3g | -48 kcal, more protein |