How many calories are in Spiced Chicken with Egg?
Spiced Chicken with Egg contains 286 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 3g carbs, and 39.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spiced Chicken with Egg
Nutritional value of Spiced Chicken with Egg per 100 grams
What's inside Spiced Chicken with Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast with spices | 120g | 165 kcal | 27.5g | 5.8g | 0g |
| green bell pepper | 30g | 33.3 kcal | 1g | 0g | 6.7g |
| boiled egg | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Spiced Chicken with Egg come from
How Spiced Chicken with Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 39.3g | 79% |
| Fat | 12g | 18% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spiced Chicken with Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spiced Chicken with Egg
How many calories are in Spiced Chicken with Egg?
A full serving of Spiced Chicken with Egg contains approximately 286 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 143 kcal.
Is Spiced Chicken with Egg good for weight loss?
Spiced Chicken with Egg has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spiced Chicken with Egg?
A serving of Spiced Chicken with Egg provides about 39.3g of protein from a total serving weight of 200g. That is 19.7g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Spiced Chicken with Egg calories?
The easiest way to track Spiced Chicken with Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spiced Chicken with Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Plate | 270g | 355.0 | 35.5g | +69 kcal, less protein |
| Egg Salad with Peppers | 190g | 225.0 | 18.5g | -61 kcal, less protein |
| Grilled chicken meal | 330g | 323.0 | 40.5g | +37 kcal, more protein |
| Boiled egg with vegetables | 120g | 103.0 | 7.2g | -183 kcal, less protein |
| Chicken breast with pepper | 71g | 118.0 | 24.6g | -168 kcal, less protein |