How many calories are in Rye Cheese Toast?
Rye Cheese Toast contains 458 calories per serving (23% of the 2,000 kcal daily value), with 39.8g fat, 17.1g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rye Cheese Toast
Nutritional value of Rye Cheese Toast per 100 grams
What's inside Rye Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread | 35g | 260 kcal | 8.6g | 3.4g | 48g |
| Hard cheese | 20g | 400 kcal | 25g | 33g | 1.5g |
| Butter | 40g | 717.5 kcal | 0g | 80g | 0g |
Where do the calories in Rye Cheese Toast come from
How Rye Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 458 kcal | 23% |
| Protein | 8g | 16% |
| Fat | 39.8g | 61% |
| Carbs | 17.1g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Cheese Toast
How many calories are in Rye Cheese Toast?
A full serving of Rye Cheese Toast contains approximately 458 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 482.1 kcal.
Is Rye Cheese Toast good for weight loss?
Rye Cheese Toast has a high calorie density at 482.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye Cheese Toast?
A serving of Rye Cheese Toast provides about 8g of protein from a total serving weight of 95g. That is 8.4g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Rye Cheese Toast calories?
The easiest way to track Rye Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese on rye | 70g | 206.0 | 10.1g | -252 kcal, more protein |
| Cottage cheese toast | 160g | 239.0 | 16g | -219 kcal, more protein |
| Bread with cream cheese | 35g | 110.5 | 2.5g | -347 kcal, less protein |
| Rye bread butter | 45g | 139.0 | 3g | -319 kcal, less protein |
| Rye Butter Toast | 50g | 176.0 | 3.5g | -282 kcal, less protein |