How many calories are in Cheese Crispbread?
Cheese Crispbread contains 183 calories per serving (9% of the 2,000 kcal daily value), with 12.7g fat, 8.1g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Crispbread
Nutritional value of Cheese Crispbread per 100 grams
What's inside Cheese Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye crispbread | 12g | 350 kcal | 10.8g | 1.7g | 66.7g |
| Butter | 5g | 720 kcal | 0.8g | 82g | 0.6g |
| Semi-hard cheese slices | 30g | 350 kcal | 25g | 28g | 0.3g |
Where do the calories in Cheese Crispbread come from
How Cheese Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 183 kcal | 9% |
| Protein | 8.8g | 18% |
| Fat | 12.7g | 20% |
| Carbs | 8.1g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Crispbread
How many calories are in Cheese Crispbread?
A full serving of Cheese Crispbread contains approximately 183 kcal. The total serving weighs about 47g. Per 100 grams, that works out to 389.4 kcal.
Is Cheese Crispbread good for weight loss?
Cheese Crispbread has a high calorie density at 389.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Crispbread?
A serving of Cheese Crispbread provides about 8.8g of protein from a total serving weight of 47g. That is 18.8g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Crispbread calories?
The easiest way to track Cheese Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese on rye | 70g | 206.0 | 10.1g | +23 kcal, more protein |
| Cheese on Rye | 70g | 202.0 | 10g | +19 kcal, more protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +673 kcal, more protein |
| Rye bread butter | 45g | 139.0 | 3g | -44 kcal, less protein |
| Rye Butter Toast | 50g | 176.0 | 3.5g | -7 kcal, less protein |