How many calories are in Cheesy Breaded Cutlet?
Cheesy Breaded Cutlet contains 220 calories per serving (11% of the 2,000 kcal daily value), with 15g fat, 15g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Breaded Cutlet
Nutritional value of Cheesy Breaded Cutlet per 100 grams
What's inside Cheesy Breaded Cutlet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried breaded chicken cutlet | 120g | 183.3 kcal | 15g | 12.5g | 12.5g |
Where do the calories in Cheesy Breaded Cutlet come from
How Cheesy Breaded Cutlet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Breaded Cutlet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Breaded Cutlet
How many calories are in Cheesy Breaded Cutlet?
A full serving of Cheesy Breaded Cutlet contains approximately 220 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 183.3 kcal.
Is Cheesy Breaded Cutlet good for weight loss?
Cheesy Breaded Cutlet has a moderate calorie density at 183.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Breaded Cutlet?
A serving of Cheesy Breaded Cutlet provides about 18g of protein from a total serving weight of 120g. That is 15g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Breaded Cutlet calories?
The easiest way to track Cheesy Breaded Cutlet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Breaded Cutlet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken Cutlet | 50g | 150.0 | 10g | -70 kcal, less protein |
| Fried Chicken Cutlet | 120g | 280.0 | 18g | +60 kcal, same protein |
| Fried Chicken Cutlets | 150g | 330.0 | 25g | +110 kcal, more protein |
| Breaded Fried Chicken | 150g | 330.0 | 25g | +110 kcal, more protein |
| Fried Breaded Chicken | 150g | 330.0 | 30g | +110 kcal, more protein |