How many calories are in Sinangag with Mango?
Sinangag with Mango contains 275 calories per serving (14% of the 2,000 kcal daily value), with 5.4g fat, 53.3g carbs, and 4.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sinangag with Mango
Nutritional value of Sinangag with Mango per 100 grams
What's inside Sinangag with Mango
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sinangag (Garlic Fried Rice) | 150g | 160 kcal | 2.7g | 3.5g | 29.7g |
| Fresh Mango | 59g | 59.3 kcal | 0.8g | 0.3g | 14.9g |
Where do the calories in Sinangag with Mango come from
How Sinangag with Mango fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.6g | 9% |
| Fat | 5.4g | 8% |
| Carbs | 53.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sinangag with Mango
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sinangag with Mango
How many calories are in Sinangag with Mango?
A full serving of Sinangag with Mango contains approximately 275 kcal. The total serving weighs about 209g. Per 100 grams, that works out to 131.6 kcal.
Is Sinangag with Mango good for weight loss?
Sinangag with Mango has a low calorie density at 131.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sinangag with Mango?
A serving of Sinangag with Mango provides about 4.6g of protein from a total serving weight of 209g. That is 2.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Sinangag with Mango calories?
The easiest way to track Sinangag with Mango is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sinangag with Mango compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Filipino Breakfast Plate | 270g | 470.0 | 19g | +195 kcal, more protein |
| Jollibee Longanisa Meal | 147g | 314.0 | 11g | +39 kcal, more protein |
| Chicken Adobo Bowl | 315g | 420.0 | 29.5g | +145 kcal, more protein |
| Small Fresh Mango | 150g | 90.0 | 1.2g | -185 kcal, less protein |
| Fresh Mango | 160g | 96.0 | 1.3g | -179 kcal, less protein |