How many calories are in Chicken Adobo Bowl?
Chicken Adobo Bowl contains 420 calories per serving (21% of the 2,000 kcal daily value), with 7.9g fat, 55.6g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Adobo Bowl
Nutritional value of Chicken Adobo Bowl per 100 grams
What's inside Chicken Adobo Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 151g | 129.8 kcal | 2.4g | 0.3g | 28g |
| Air Fried Chicken Adobo | 99g | 186.9 kcal | 25.7g | 7.3g | 3.5g |
| Fresh Mango | 65g | 60 kcal | 0.8g | 0.5g | 15.1g |
Where do the calories in Chicken Adobo Bowl come from
How Chicken Adobo Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 29.5g | 59% |
| Fat | 7.9g | 12% |
| Carbs | 55.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Adobo Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Adobo Bowl
How many calories are in Chicken Adobo Bowl?
A full serving of Chicken Adobo Bowl contains approximately 420 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 133.3 kcal.
Is Chicken Adobo Bowl good for weight loss?
Chicken Adobo Bowl has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Adobo Bowl?
A serving of Chicken Adobo Bowl provides about 29.5g of protein from a total serving weight of 315g. That is 9.4g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Adobo Bowl calories?
The easiest way to track Chicken Adobo Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Adobo Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Mango | 191g | 240.6 | 21.9g | -179 kcal, less protein |
| Chicken, Rice and Mango | 413g | 542.0 | 33.1g | +122 kcal, more protein |
| Chicken Adobo Rice Bowl | 305g | 350.0 | 21.2g | -70 kcal, less protein |
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | +110 kcal, more protein |
| Chicken Rice Banana | 181g | 233.0 | 16.3g | -187 kcal, less protein |