How many calories are in Jollibee Longanisa Meal?
Jollibee Longanisa Meal contains 314 calories per serving (16% of the 2,000 kcal daily value), with 17g fat, 30g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Jollibee Longanisa Meal
Nutritional value of Jollibee Longanisa Meal per 100 grams
What's inside Jollibee Longanisa Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sweet Filipino Longanisa | 40g | 330 kcal | 12.5g | 27.5g | 12.5g |
| Garlic Fried Rice | 80g | 170 kcal | 3.8g | 3.8g | 31.3g |
| Fried Egg | 27g | 170.4 kcal | 11.1g | 11.1g | 0g |
Where do the calories in Jollibee Longanisa Meal come from
How Jollibee Longanisa Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 314 kcal | 16% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Jollibee Longanisa Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Jollibee Longanisa Meal
How many calories are in Jollibee Longanisa Meal?
A full serving of Jollibee Longanisa Meal contains approximately 314 kcal. The total serving weighs about 147g. Per 100 grams, that works out to 213.6 kcal.
Is Jollibee Longanisa Meal good for weight loss?
Jollibee Longanisa Meal has a moderate calorie density at 213.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Jollibee Longanisa Meal?
A serving of Jollibee Longanisa Meal provides about 11g of protein from a total serving weight of 147g. That is 7.5g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Jollibee Longanisa Meal calories?
The easiest way to track Jollibee Longanisa Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Jollibee Longanisa Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Longanisa with egg and garlic rice | 270g | 0.0 | 0g | -314 kcal, less protein |
| Fried rice with egg and tocino | 275g | 543.0 | 30g | +229 kcal, more protein |
| Rice with Sausage | 455g | 878.0 | 31.5g | +564 kcal, more protein |
| Rice Egg Sausage | 330g | 688.0 | 26.1g | +374 kcal, more protein |
| Rice, Egg & Tocino | 270g | 473.0 | 20.6g | +159 kcal, more protein |