How many calories are in Turmeric Rice?
Turmeric Rice contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 43.5g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice
Nutritional value of Turmeric Rice per 100 grams
What's inside Turmeric Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice with turmeric | 150g | 130 kcal | 2.7g | 0.3g | 29g |
Where do the calories in Turmeric Rice come from
How Turmeric Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice
How many calories are in Turmeric Rice?
A full serving of Turmeric Rice contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Turmeric Rice good for weight loss?
Turmeric Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice?
A serving of Turmeric Rice provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice calories?
The easiest way to track Turmeric Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced rice with carrots | 120g | 130.0 | 3g | -65 kcal, less protein |
| Lamb with Rice and Eggplant | 150g | 195.0 | 4g | +0 kcal, same protein |
| Fried Rice with Meat | 200g | 260.0 | 5g | +65 kcal, more protein |
| Rice Dish | 150g | 195.0 | 4g | +0 kcal, same protein |
| Vegetable Rice | 200g | 260.0 | 5g | +65 kcal, more protein |