How many calories are in Sandwich meal with salad and eggs?
Sandwich meal with salad and eggs contains 580 calories per serving (29% of the 2,000 kcal daily value), with 26.2g fat, 52g carbs, and 35g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sandwich meal with salad and eggs
Nutritional value of Sandwich meal with salad and eggs per 100 grams
What's inside Sandwich meal with salad and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled sandwich with vegetables and cheese | 120g | 266.7 kcal | 12.5g | 10g | 33.3g |
| Mixed vegetable salad (carrots, beans, onions, tomatoes) | 100g | 50 kcal | 2g | 0.2g | 10g |
| Boiled eggs (3 medium eggs) | 140g | 150 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Sandwich meal with salad and eggs come from
How Sandwich meal with salad and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 35g | 70% |
| Fat | 26.2g | 40% |
| Carbs | 52g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sandwich meal with salad and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sandwich meal with salad and eggs
How many calories are in Sandwich meal with salad and eggs?
A full serving of Sandwich meal with salad and eggs contains approximately 580 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 161.1 kcal.
Is Sandwich meal with salad and eggs good for weight loss?
Sandwich meal with salad and eggs has a moderate calorie density at 161.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sandwich meal with salad and eggs?
A serving of Sandwich meal with salad and eggs provides about 35g of protein from a total serving weight of 360g. That is 9.7g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Sandwich meal with salad and eggs calories?
The easiest way to track Sandwich meal with salad and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sandwich meal with salad and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled sandwich & eggs | 260g | 521.0 | 28.3g | -59 kcal, less protein |
| Chicken with eggs and salad | 360g | 448.0 | 56g | -132 kcal, more protein |
| Jollof rice meal | 450g | 435.0 | 20g | -145 kcal, less protein |
| Fruit Veg Salad with Eggs | 250g | 215.0 | 14g | -365 kcal, less protein |
| Balanced meal with eggs and salad | 750g | 633.0 | 47.4g | +53 kcal, more protein |