How many calories are in Balanced meal with eggs and salad?
Balanced meal with eggs and salad contains 633 calories per serving (32% of the 2,000 kcal daily value), with 36.2g fat, 46.3g carbs, and 47.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Balanced meal with eggs and salad
Nutritional value of Balanced meal with eggs and salad per 100 grams
What's inside Balanced meal with eggs and salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lettuce | 100g | 15 kcal | 1.4g | 0.2g | 3g |
| mixed vegetable salad (cooked) | 150g | 80 kcal | 2g | 4.7g | 6.7g |
| fried meat cutlet | 100g | 155 kcal | 13g | 11g | 1.1g |
| fried meat cutlet | 100g | 155 kcal | 13g | 11g | 1.1g |
| boiled eggs (2 medium) | 100g | 68 kcal | 13g | 5g | 1.1g |
| fruit smoothie (banana, milk, yogurt) | 200g | 60 kcal | 2g | 1g | 15g |
Where do the calories in Balanced meal with eggs and salad come from
How Balanced meal with eggs and salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 633 kcal | 32% |
| Protein | 47.4g | 95% |
| Fat | 36.2g | 56% |
| Carbs | 46.3g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Balanced meal with eggs and salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Balanced meal with eggs and salad
How many calories are in Balanced meal with eggs and salad?
A full serving of Balanced meal with eggs and salad contains approximately 633 kcal. The total serving weighs about 750g. Per 100 grams, that works out to 84.4 kcal.
Is Balanced meal with eggs and salad good for weight loss?
Balanced meal with eggs and salad has a low calorie density at 84.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Balanced meal with eggs and salad?
A serving of Balanced meal with eggs and salad provides about 47.4g of protein from a total serving weight of 750g. That is 6.3g of protein per 100g, which covers roughly 95% of the recommended daily intake of 50g.
What is the easiest way to track Balanced meal with eggs and salad calories?
The easiest way to track Balanced meal with eggs and salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Balanced meal with eggs and salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Veg Salad with Eggs | 250g | 215.0 | 14g | -418 kcal, less protein |
| Rice with salad and egg | 450g | 620.0 | 17g | -13 kcal, less protein |
| Egg + Greens | 125g | 95.0 | 8.6g | -538 kcal, less protein |
| Salad + Egg | 150g | 166.0 | 8.5g | -467 kcal, less protein |
| Sandwich meal with salad and eggs | 360g | 580.0 | 35g | -53 kcal, less protein |