How many calories are in Egg and Veggie Plate?
Egg and Veggie Plate contains 479 calories per serving (24% of the 2,000 kcal daily value), with 28g fat, 39.1g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Veggie Plate
Nutritional value of Egg and Veggie Plate per 100 grams
What's inside Egg and Veggie Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| avocado | 100g | 160 kcal | 2g | 14.7g | 8.5g |
| whole boiled egg | 100g | 155 kcal | 13g | 11g | 1.1g |
| whole wheat toast bread | 50g | 260 kcal | 12g | 4g | 44g |
Where do the calories in Egg and Veggie Plate come from
How Egg and Veggie Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 479 kcal | 24% |
| Protein | 22.6g | 45% |
| Fat | 28g | 43% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Veggie Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Veggie Plate
How many calories are in Egg and Veggie Plate?
A full serving of Egg and Veggie Plate contains approximately 479 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 106.4 kcal.
Is Egg and Veggie Plate good for weight loss?
Egg and Veggie Plate has a low calorie density at 106.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg and Veggie Plate?
A serving of Egg and Veggie Plate provides about 22.6g of protein from a total serving weight of 450g. That is 5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Veggie Plate calories?
The easiest way to track Egg and Veggie Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Veggie Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Toast with Eggs | 245g | 303.0 | 13.9g | -176 kcal, less protein |
| Avocado Egg Toast | 350g | 502.0 | 20g | +23 kcal, less protein |
| Eggs on Toast with Salad | 570g | 688.0 | 32g | +209 kcal, more protein |
| Simple Lunch Box | 260g | 378.0 | 18.2g | -101 kcal, less protein |
| Eggs and Toast | 282g | 490.0 | 25.5g | +11 kcal, more protein |