How many calories are in Mixed Rice Bowl?
Mixed Rice Bowl contains 232 calories per serving (12% of the 2,000 kcal daily value), with 1g fat, 49.6g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Rice Bowl
Nutritional value of Mixed Rice Bowl per 100 grams
What's inside Mixed Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked White Rice | 80g | 130 kcal | 2.6g | 0.3g | 28g |
| Cooked Black Rice | 80g | 160 kcal | 4g | 1g | 34g |
Where do the calories in Mixed Rice Bowl come from
How Mixed Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 232 kcal | 12% |
| Protein | 5.3g | 11% |
| Fat | 1g | 2% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Rice Bowl
How many calories are in Mixed Rice Bowl?
A full serving of Mixed Rice Bowl contains approximately 232 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 145 kcal.
Is Mixed Rice Bowl good for weight loss?
Mixed Rice Bowl has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Rice Bowl?
A serving of Mixed Rice Bowl provides about 5.3g of protein from a total serving weight of 160g. That is 3.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Rice Bowl calories?
The easiest way to track Mixed Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Greens | 150g | 195.0 | 4g | -37 kcal, less protein |
| White Rice | 180g | 234.0 | 4.2g | +2 kcal, less protein |
| White Rice | 120g | 156.0 | 3.2g | -76 kcal, less protein |
| White Rice | 200g | 260.0 | 5g | +28 kcal, less protein |
| Cooked White Rice | 180g | 234.0 | 4.2g | +2 kcal, less protein |