How many calories are in Egg whites and protein shake?
Egg whites and protein shake contains 113 calories per serving (6% of the 2,000 kcal daily value), with 1g fat, 8.4g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg whites and protein shake
Nutritional value of Egg whites and protein shake per 100 grams
What's inside Egg whites and protein shake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard boiled egg whites (4 halves) | 132g | 51.5 kcal | 10.9g | 0g | 3.3g |
| Orgain Plant Protein Shake (Creamy Chocolate) | 100g | 45 kcal | 6g | 1g | 4g |
| Black coffee | 240g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg whites and protein shake come from
How Egg whites and protein shake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 113 kcal | 6% |
| Protein | 20.4g | 41% |
| Fat | 1g | 2% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg whites and protein shake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg whites and protein shake
How many calories are in Egg whites and protein shake?
A full serving of Egg whites and protein shake contains approximately 113 kcal. The total serving weighs about 472g. Per 100 grams, that works out to 23.9 kcal.
Is Egg whites and protein shake good for weight loss?
Egg whites and protein shake has a low calorie density at 23.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg whites and protein shake?
A serving of Egg whites and protein shake provides about 20.4g of protein from a total serving weight of 472g. That is 4.3g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg whites and protein shake calories?
The easiest way to track Egg whites and protein shake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg whites and protein shake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & shake | 500g | 310.0 | 26g | +197 kcal, more protein |
| Coffee and boiled egg | 305g | 109.0 | 6.3g | -4 kcal, less protein |
| Banana and Shakes | 520g | 217.0 | 21.6g | +104 kcal, more protein |
| Eggs and Sweet Potato | 470g | 250.0 | 15.3g | +137 kcal, less protein |
| Eggs and shake | 550g | 735.0 | 61.3g | +622 kcal, more protein |