How many calories are in Wheat Pastry Mix?
Wheat Pastry Mix contains 1,059 calories per serving (53% of the 2,000 kcal daily value), with 18g fat, 222g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Pastry Mix
Nutritional value of Wheat Pastry Mix per 100 grams
What's inside Wheat Pastry Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour | 160g | 350 kcal | 10g | 1.3g | 71.3g |
| Oat Flakes | 16g | 387.5 kcal | 12.5g | 0g | 87.5g |
| Pastry Fat | 11g | 581.8 kcal | 0g | 45.5g | 100g |
| Sugar | 11g | 290.9 kcal | 0g | 0g | 100g |
| Rice Flour | 16g | 375 kcal | 6.3g | 6.3g | 87.5g |
| Barley Flour | 16g | 368.8 kcal | 18.8g | 6.3g | 181.3g |
| Wheat Bran | 11g | 245.5 kcal | 18.2g | 0g | 36.4g |
| Invert Syrup | 11g | 245.5 kcal | 0g | 0g | 36.4g |
| Fructose | 11g | 290.9 kcal | 0g | 0g | 100g |
| Mulberry Nectar | 11g | 245.5 kcal | 0g | 0g | 36.4g |
| Date Syrup | 11g | 245.5 kcal | 0g | 0g | 36.4g |
| Coffee Powder | 2g | 600 kcal | 0g | 0g | 50g |
| Whole Egg Powder | 16g | 518.8 kcal | 81.3g | 25g | 6.3g |
| Soy Lecithin (E322) | 1g | 1,100 kcal | 0g | 0g | 0g |
| Ammonium Bicarbonate (E503) | 1g | 0 kcal | 0g | 0g | 0g |
| Sodium Bicarbonate | 1g | 0 kcal | 0g | 0g | 0g |
| Edible Salt | 1g | 0 kcal | 0g | 0g | 0g |
| Identical Coffee Flavor | 1g | 0 kcal | 0g | 0g | 0g |
| Water | 16g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Wheat Pastry Mix come from
How Wheat Pastry Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,059 kcal | 53% |
| Protein | 37g | 74% |
| Fat | 18g | 28% |
| Carbs | 222g | 74% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Pastry Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Pastry Mix
How many calories are in Wheat Pastry Mix?
A full serving of Wheat Pastry Mix contains approximately 1,059 kcal. The total serving weighs about 324g. Per 100 grams, that works out to 326.9 kcal.
Is Wheat Pastry Mix good for weight loss?
Wheat Pastry Mix has a high calorie density at 326.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Pastry Mix?
A serving of Wheat Pastry Mix provides about 37g of protein from a total serving weight of 324g. That is 11.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Pastry Mix calories?
The easiest way to track Wheat Pastry Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Pastry Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegan Dark Chocolate Oat Cookie | 39.9g | 189.3 | 3.2g | -869 kcal, less protein |
| Chocolate Biscuit | 160g | 850.0 | 12g | -209 kcal, less protein |
| Sweet Potato Brownie | 90g | 131.5 | 4.1g | -927 kcal, less protein |
| Sugar Free Carrot Loaf | 95g | 337.0 | 6.7g | -722 kcal, less protein |
| Sunflower Seed Snack | 138g | 665.0 | 21g | -394 kcal, less protein |