How many calories are in Vegan Dark Chocolate Oat Cookie?
Vegan Dark Chocolate Oat Cookie contains 189.3 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 20.3g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegan Dark Chocolate Oat Cookie
Nutritional value of Vegan Dark Chocolate Oat Cookie per 100 grams
What's inside Vegan Dark Chocolate Oat Cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oats (Oat Flour, Rolled Oats) | 11.2g | 385.7 kcal | 9.8g | 8g | 64.3g |
| Vegan 70% Dark Chocolate (Cacao, Unrefined Cane Sugar, Cacao Butter) | 8.05g | 549.1 kcal | 8.7g | 41g | 39.8g |
| Jaggery Powder | 4.2g | 359.5 kcal | 2.4g | 0g | 83.3g |
| Olive Oil | 4.2g | 900 kcal | 0g | 92.9g | 19g |
| Dried Cranberries | 4.2g | 319 kcal | 2.4g | 2.4g | 83.3g |
| Almond Butter | 4.2g | 600 kcal | 21.4g | 54.8g | 26.2g |
| Desiccated Coconut | 1.4g | 357.1 kcal | 7.1g | 21.4g | 35.7g |
| Flax Seed Powder | 0.7g | 500 kcal | 14.3g | 28.6g | 14.3g |
| Baking Soda | 0.35g | 142.9 kcal | 0g | 0g | 28.6g |
| Vanilla Bean Paste | 0.35g | 257.1 kcal | 0g | 0g | 57.1g |
| Coffee | 0.35g | 142.9 kcal | 28.6g | 0g | 28.6g |
| Cinnamon Powder | 0.35g | 0 kcal | 0g | 0g | 0g |
| Sea Salt | 0.35g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Vegan Dark Chocolate Oat Cookie come from
How Vegan Dark Chocolate Oat Cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.3 kcal | 9% |
| Protein | 3.2g | 6% |
| Fat | 11g | 17% |
| Carbs | 20.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegan Dark Chocolate Oat Cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegan Dark Chocolate Oat Cookie
How many calories are in Vegan Dark Chocolate Oat Cookie?
A full serving of Vegan Dark Chocolate Oat Cookie contains approximately 189.3 kcal. The total serving weighs about 39.9g. Per 100 grams, that works out to 474.4 kcal.
Is Vegan Dark Chocolate Oat Cookie good for weight loss?
Vegan Dark Chocolate Oat Cookie has a high calorie density at 474.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegan Dark Chocolate Oat Cookie?
A serving of Vegan Dark Chocolate Oat Cookie provides about 3.2g of protein from a total serving weight of 39.9g. That is 8g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Vegan Dark Chocolate Oat Cookie calories?
The easiest way to track Vegan Dark Chocolate Oat Cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegan Dark Chocolate Oat Cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Energy ball | 27g | 129.0 | 3.3g | -60 kcal, more protein |
| Cocoa Orange Bar | 200g | 960.0 | 20g | +770 kcal, more protein |
| Wheat Pastry Mix | 324g | 1059.0 | 37g | +869 kcal, more protein |
| Homemade Granola | 60g | 266.0 | 7g | +76 kcal, more protein |
| Seed & Egg Breakfast | 194g | 592.0 | 25.1g | +402 kcal, more protein |