How many calories are in Sunflower Seed Snack?
Sunflower Seed Snack contains 665 calories per serving (33% of the 2,000 kcal daily value), with 36g fat, 64g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sunflower Seed Snack
Nutritional value of Sunflower Seed Snack per 100 grams
What's inside Sunflower Seed Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sunflower Seeds | 100g | 541 kcal | 19g | 36g | 36g |
| Refined Tapioca Starch | 10g | 360 kcal | 0g | 0g | 80g |
| Wheat Flour | 20g | 340 kcal | 10g | 0g | 75g |
| Sugar | 5g | 400 kcal | 0g | 0g | 100g |
| Iodized Salt | 2g | 0 kcal | 0g | 0g | 0g |
| Seaweed Flavour | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Sunflower Seed Snack come from
How Sunflower Seed Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 665 kcal | 33% |
| Protein | 21g | 42% |
| Fat | 36g | 55% |
| Carbs | 64g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sunflower Seed Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sunflower Seed Snack
How many calories are in Sunflower Seed Snack?
A full serving of Sunflower Seed Snack contains approximately 665 kcal. The total serving weighs about 138g. Per 100 grams, that works out to 481.9 kcal.
Is Sunflower Seed Snack good for weight loss?
Sunflower Seed Snack has a high calorie density at 481.9 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sunflower Seed Snack?
A serving of Sunflower Seed Snack provides about 21g of protein from a total serving weight of 138g. That is 15.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Sunflower Seed Snack calories?
The easiest way to track Sunflower Seed Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sunflower Seed Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream-filled biscuit | 302g | 3154.0 | 32g | +2489 kcal, more protein |
| Tapioca Papad | 102g | 407.0 | 0g | -258 kcal, less protein |
| Chocolate Biscuit | 160g | 850.0 | 12g | +185 kcal, less protein |
| Wheat Snack | 27g | 140.4 | 3.2g | -524 kcal, less protein |
| Wheat Pastry Mix | 324g | 1059.0 | 37g | +394 kcal, more protein |