How many calories are in Rice with braised meat?
Rice with braised meat contains 660 calories per serving (33% of the 2,000 kcal daily value), with 19.5g fat, 88.6g carbs, and 29.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with braised meat
Nutritional value of Rice with braised meat per 100 grams
What's inside Rice with braised meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 300g | 130 kcal | 2g | 0.5g | 28g |
| braised beef (soy sauce style) | 120g | 220 kcal | 19g | 15g | 3g |
| soy sauce dressing (drizzle) | 10g | 60 kcal | 6g | 0g | 10g |
Where do the calories in Rice with braised meat come from
How Rice with braised meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 29.4g | 59% |
| Fat | 19.5g | 30% |
| Carbs | 88.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with braised meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with braised meat
How many calories are in Rice with braised meat?
A full serving of Rice with braised meat contains approximately 660 kcal. The total serving weighs about 430g. Per 100 grams, that works out to 153.5 kcal.
Is Rice with braised meat good for weight loss?
Rice with braised meat has a moderate calorie density at 153.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with braised meat?
A serving of Rice with braised meat provides about 29.4g of protein from a total serving weight of 430g. That is 6.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Rice with braised meat calories?
The easiest way to track Rice with braised meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with braised meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and braised meat | 300g | 510.0 | 24.4g | -150 kcal, less protein |
| rice and braised meat | 540g | 918.0 | 43.2g | +258 kcal, more protein |
| Braised beef with rice | 300g | 570.0 | 41.6g | -90 kcal, more protein |
| Rice with Braised Meat | 260g | 394.0 | 24.2g | -266 kcal, less protein |
| Rice with Beef | 220g | 335.0 | 19.2g | -325 kcal, less protein |