How many calories are in Tomato Cheese Salad?
Tomato Cheese Salad contains 170 calories per serving (9% of the 2,000 kcal daily value), with 10g fat, 12.8g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tomato Cheese Salad
Nutritional value of Tomato Cheese Salad per 100 grams
What's inside Tomato Cheese Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 200g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Yellow Bell Pepper | 50g | 28 kcal | 1g | 0.2g | 6.4g |
| Feta Cheese | 45g | 266.7 kcal | 14.4g | 21.1g | 4g |
Where do the calories in Tomato Cheese Salad come from
How Tomato Cheese Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 8.8g | 18% |
| Fat | 10g | 15% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tomato Cheese Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tomato Cheese Salad
How many calories are in Tomato Cheese Salad?
A full serving of Tomato Cheese Salad contains approximately 170 kcal. The total serving weighs about 295g. Per 100 grams, that works out to 57.6 kcal.
Is Tomato Cheese Salad good for weight loss?
Tomato Cheese Salad has a low calorie density at 57.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tomato Cheese Salad?
A serving of Tomato Cheese Salad provides about 8.8g of protein from a total serving weight of 295g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Tomato Cheese Salad calories?
The easiest way to track Tomato Cheese Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tomato Cheese Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Feta Mix | 140g | 172.0 | 6.5g | +2 kcal, less protein |
| Greek Salad | 270g | 205.0 | 8g | +35 kcal, less protein |
| Vegetarian Salad | 310g | 335.0 | 18g | +165 kcal, more protein |
| Tomato Feta Salad | 417g | 304.0 | 9.1g | +134 kcal, more protein |
| Greek Salad | 426g | 387.0 | 11.6g | +217 kcal, more protein |