How many calories are in Toast with boiled egg and biscuits?
Toast with boiled egg and biscuits contains 90 calories per serving (5% of the 2,000 kcal daily value), with 0.5g fat, 18g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Toast with boiled egg and biscuits
Nutritional value of Toast with boiled egg and biscuits per 100 grams
What's inside Toast with boiled egg and biscuits
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat toast with jam | 35g | 257.1 kcal | 8.6g | 1.4g | 51.4g |
Where do the calories in Toast with boiled egg and biscuits come from
How Toast with boiled egg and biscuits fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Toast with boiled egg and biscuits
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Toast with boiled egg and biscuits
How many calories are in Toast with boiled egg and biscuits?
A full serving of Toast with boiled egg and biscuits contains approximately 90 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 257.1 kcal.
Is Toast with boiled egg and biscuits good for weight loss?
Toast with boiled egg and biscuits has a high calorie density at 257.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Toast with boiled egg and biscuits?
A serving of Toast with boiled egg and biscuits provides about 3g of protein from a total serving weight of 35g. That is 8.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Toast with boiled egg and biscuits calories?
The easiest way to track Toast with boiled egg and biscuits is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Toast with boiled egg and biscuits compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Toast | 120g | 312.0 | 12g | +222 kcal, more protein |
| whole wheat toast | 30g | 75.0 | 3g | -15 kcal, same protein |
| Jam toast | 55g | 143.0 | 4.2g | +53 kcal, more protein |
| Avocado Toast | 90g | 240.0 | 9g | +150 kcal, more protein |
| Avocado Toast | 105g | 280.0 | 12g | +190 kcal, more protein |