How many calories are in Egg slices with veg?
Egg slices with veg contains 251.7 calories per serving (13% of the 2,000 kcal daily value), with 16.6g fat, 7.2g carbs, and 20.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg slices with veg
Nutritional value of Egg slices with veg per 100 grams
What's inside Egg slices with veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs (whole) | 150g | 156 kcal | 13.2g | 11g | 2.2g |
| Cucumber slices | 30g | 16 kcal | 1g | 0g | 3.7g |
| Carrot slices (cooked/raw) | 30g | 43 kcal | 1g | 0.3g | 9.3g |
| Black pepper (sprinkle) | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg slices with veg come from
How Egg slices with veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 251.7 kcal | 13% |
| Protein | 20.4g | 41% |
| Fat | 16.6g | 26% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg slices with veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg slices with veg
How many calories are in Egg slices with veg?
A full serving of Egg slices with veg contains approximately 251.7 kcal. The total serving weighs about 211g. Per 100 grams, that works out to 119.3 kcal.
Is Egg slices with veg good for weight loss?
Egg slices with veg has a low calorie density at 119.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg slices with veg?
A serving of Egg slices with veg provides about 20.4g of protein from a total serving weight of 211g. That is 9.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Egg slices with veg calories?
The easiest way to track Egg slices with veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg slices with veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs & Veg Platter | 657g | 716.0 | 58.1g | +464 kcal, more protein |
| Cucumber & Egg | 322g | 188.0 | 14.8g | -63 kcal, less protein |
| Veggie Plate with Eggs | 662g | 771.2 | 34.3g | +519 kcal, more protein |
| Egg Salad with Veggies | 421g | 233.0 | 17.3g | -18 kcal, less protein |
| Egg and Cucumber Salad | 181g | 172.0 | 13.6g | -79 kcal, less protein |