How many calories are in Rice with Salmon?
Rice with Salmon contains 283 calories per serving (14% of the 2,000 kcal daily value), with 15g fat, 23g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Salmon
Nutritional value of Rice with Salmon per 100 grams
What's inside Rice with Salmon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 70g | 130 kcal | 4.3g | 0g | 28.6g |
| Avocado slice | 30g | 160 kcal | 0g | 16.7g | 10g |
| Smoked salmon fillet | 70g | 205.7 kcal | 21.4g | 14.3g | 0g |
Where do the calories in Rice with Salmon come from
How Rice with Salmon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 18g | 36% |
| Fat | 15g | 23% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Salmon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Salmon
How many calories are in Rice with Salmon?
A full serving of Rice with Salmon contains approximately 283 kcal. The total serving weighs about 170g. Per 100 grams, that works out to 166.5 kcal.
Is Rice with Salmon good for weight loss?
Rice with Salmon has a moderate calorie density at 166.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Salmon?
A serving of Rice with Salmon provides about 18g of protein from a total serving weight of 170g. That is 10.6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Salmon calories?
The easiest way to track Rice with Salmon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Salmon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Avocado | 100g | 208.0 | 20g | -75 kcal, more protein |
| Salmon pasta bowl | 360g | 582.0 | 38g | +299 kcal, more protein |
| Chicken Rice Broccoli | 300g | 440.0 | 36.2g | +157 kcal, more protein |
| Salmon Cream Cheese Toast | 150g | 340.0 | 14g | +57 kcal, less protein |
| Salmon Avocado Cracker | 89g | 201.0 | 10g | -82 kcal, less protein |