How many calories are in Egg Omelette with Fresh Salad?
Egg Omelette with Fresh Salad contains 228 calories per serving (11% of the 2,000 kcal daily value), with 10.7g fat, 22g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Fresh Salad
Nutritional value of Egg Omelette with Fresh Salad per 100 grams
What's inside Egg Omelette with Fresh Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 120g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
| tomato | 100g | 18 kcal | 0.9g | 0.2g | 4g |
| green bell pepper | 80g | 25 kcal | 0.8g | 0.4g | 6.3g |
| egg omelette (cooked with minimal oil) | 90g | 155.6 kcal | 13.3g | 11.1g | 2.2g |
| yellow cherry tomatoes | 20g | 150 kcal | 5g | 0g | 35g |
Where do the calories in Egg Omelette with Fresh Salad come from
How Egg Omelette with Fresh Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 15.3g | 31% |
| Fat | 10.7g | 16% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Fresh Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Fresh Salad
How many calories are in Egg Omelette with Fresh Salad?
A full serving of Egg Omelette with Fresh Salad contains approximately 228 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 55.6 kcal.
Is Egg Omelette with Fresh Salad good for weight loss?
Egg Omelette with Fresh Salad has a low calorie density at 55.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Fresh Salad?
A serving of Egg Omelette with Fresh Salad provides about 15.3g of protein from a total serving weight of 410g. That is 3.7g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Fresh Salad calories?
The easiest way to track Egg Omelette with Fresh Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Fresh Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cucumber Tomato Egg | 250g | 102.0 | 7.9g | -126 kcal, less protein |
| Stuffed Bell Pepper Salad | 300g | 185.0 | 11.6g | -43 kcal, less protein |
| Greek Salad | 270g | 205.0 | 8g | -23 kcal, less protein |
| Scrambled Eggs with Veggies | 260g | 230.0 | 17g | +2 kcal, more protein |
| Egg and Vegetable Salad | 523g | 212.0 | 15.4g | -16 kcal, more protein |