How many calories are in Rice with Egg Curry and Fried Fish?
Rice with Egg Curry and Fried Fish contains 544 calories per serving (27% of the 2,000 kcal daily value), with 22.4g fat, 62.5g carbs, and 25.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg Curry and Fried Fish
Nutritional value of Rice with Egg Curry and Fried Fish per 100 grams
What's inside Rice with Egg Curry and Fried Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.5g | 0.2g | 29.2g |
| egg curry (egg with turmeric and spices) | 100g | 150 kcal | 9g | 10g | 5g |
| fried fish pieces | 80g | 200 kcal | 15g | 15g | 6.3g |
Where do the calories in Rice with Egg Curry and Fried Fish come from
How Rice with Egg Curry and Fried Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 544 kcal | 27% |
| Protein | 25.5g | 51% |
| Fat | 22.4g | 34% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg Curry and Fried Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg Curry and Fried Fish
How many calories are in Rice with Egg Curry and Fried Fish?
A full serving of Rice with Egg Curry and Fried Fish contains approximately 544 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 151.1 kcal.
Is Rice with Egg Curry and Fried Fish good for weight loss?
Rice with Egg Curry and Fried Fish has a moderate calorie density at 151.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg Curry and Fried Fish?
A serving of Rice with Egg Curry and Fried Fish provides about 25.5g of protein from a total serving weight of 360g. That is 7.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg Curry and Fried Fish calories?
The easiest way to track Rice with Egg Curry and Fried Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg Curry and Fried Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 420g | 550.0 | 20g | +6 kcal, less protein |
| Rice with Egg and Green Beans | 270g | 362.0 | 12.3g | -182 kcal, less protein |
| Egg Fried Rice | 175g | 250.0 | 8.7g | -294 kcal, less protein |
| Spiced Fried Chicken with Rice | 650g | 1055.0 | 54.1g | +511 kcal, more protein |
| Chicken Biryani with Curry | 2,800g | 5160.0 | 258g | +4616 kcal, more protein |