How many calories are in Rice with Egg and Green Beans?
Rice with Egg and Green Beans contains 362 calories per serving (18% of the 2,000 kcal daily value), with 5.4g fat, 55.3g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Green Beans
Nutritional value of Rice with Egg and Green Beans per 100 grams
What's inside Rice with Egg and Green Beans
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked basmati rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| green beans | 40g | 140 kcal | 4.5g | 0.5g | 9g |
| fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Rice with Egg and Green Beans come from
How Rice with Egg and Green Beans fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 362 kcal | 18% |
| Protein | 12.3g | 25% |
| Fat | 5.4g | 8% |
| Carbs | 55.3g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Green Beans
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Green Beans
How many calories are in Rice with Egg and Green Beans?
A full serving of Rice with Egg and Green Beans contains approximately 362 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 134.1 kcal.
Is Rice with Egg and Green Beans good for weight loss?
Rice with Egg and Green Beans has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Green Beans?
A serving of Rice with Egg and Green Beans provides about 12.3g of protein from a total serving weight of 270g. That is 4.6g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Green Beans calories?
The easiest way to track Rice with Egg and Green Beans is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Green Beans compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 420g | 550.0 | 20g | +188 kcal, more protein |
| Rice with fried eggplant | 260g | 325.0 | 5.2g | -37 kcal, less protein |
| Rice with Egg Curry and Fried Fish | 360g | 544.0 | 25.5g | +182 kcal, more protein |
| Egg Fried Rice | 175g | 250.0 | 8.7g | -112 kcal, less protein |
| Egg Rice Beans | 190g | 255.0 | 10.7g | -107 kcal, less protein |