How many calories are in Salmon with Rice?
Salmon with Rice contains 664 calories per serving (33% of the 2,000 kcal daily value), with 28.9g fat, 52.6g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon with Rice
Nutritional value of Salmon with Rice per 100 grams
What's inside Salmon with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon steak | 200g | 208 kcal | 20g | 14g | 0g |
| Cooked white rice | 160g | 130 kcal | 2.7g | 0.3g | 28g |
| Sliced red bell pepper | 130g | 30.8 kcal | 1g | 0.3g | 6g |
Where do the calories in Salmon with Rice come from
How Salmon with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 664 kcal | 33% |
| Protein | 45.6g | 91% |
| Fat | 28.9g | 44% |
| Carbs | 52.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon with Rice
How many calories are in Salmon with Rice?
A full serving of Salmon with Rice contains approximately 664 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 135.5 kcal.
Is Salmon with Rice good for weight loss?
Salmon with Rice has a low calorie density at 135.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon with Rice?
A serving of Salmon with Rice provides about 45.6g of protein from a total serving weight of 490g. That is 9.3g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Salmon with Rice calories?
The easiest way to track Salmon with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Rice | 336g | 554.0 | 35g | -110 kcal, less protein |
| Salmon with rice and salad | 370g | 450.0 | 29.7g | -214 kcal, less protein |
| Grilled tuna & salmon | 250g | 415.0 | 58.8g | -249 kcal, more protein |
| Fish with rice and peppers | 250g | 305.0 | 23g | -359 kcal, less protein |
| Grilled Salmon with Rice | 240g | 377.0 | 24g | -287 kcal, less protein |