How many calories are in Rice with Veggies and Curry?
Rice with Veggies and Curry contains 291 calories per serving (15% of the 2,000 kcal daily value), with 5.6g fat, 54.6g carbs, and 7.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with Veggies and Curry
Nutritional value of Rice with Veggies and Curry per 100 grams
What's inside Rice with Veggies and Curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| sliced cucumber | 50g | 40 kcal | 1.6g | 0.2g | 9.4g |
| sliced carrot | 40g | 40 kcal | 1g | 0.3g | 9.3g |
| curry sauce with spinach | 30g | 200 kcal | 6.7g | 16.7g | 10g |
Where do the calories in Rice with Veggies and Curry come from
How Rice with Veggies and Curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 291 kcal | 15% |
| Protein | 7.4g | 15% |
| Fat | 5.6g | 9% |
| Carbs | 54.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Veggies and Curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Veggies and Curry
How many calories are in Rice with Veggies and Curry?
A full serving of Rice with Veggies and Curry contains approximately 291 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 107.8 kcal.
Is Rice with Veggies and Curry good for weight loss?
Rice with Veggies and Curry has a low calorie density at 107.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Veggies and Curry?
A serving of Rice with Veggies and Curry provides about 7.4g of protein from a total serving weight of 270g. That is 2.7g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Veggies and Curry calories?
The easiest way to track Rice with Veggies and Curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Veggies and Curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetables and curry sauce | 290g | 283.0 | 7g | -8 kcal, less protein |
| Rice with curry and salad | 370g | 393.0 | 20g | +102 kcal, more protein |
| Rice curry | 600g | 595.0 | 13g | +304 kcal, more protein |
| Rice with Curry Sauce | 330g | 415.0 | 8.7g | +124 kcal, more protein |
| Indian Thali Meal | 390g | 453.0 | 27g | +162 kcal, more protein |