How many calories are in Oatmeal with banana and nuts?
Oatmeal with banana and nuts contains 584 calories per serving (29% of the 2,000 kcal daily value), with 21g fat, 77g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana and nuts
Nutritional value of Oatmeal with banana and nuts per 100 grams
What's inside Oatmeal with banana and nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 156 kcal | 4.7g | 2.7g | 26.7g |
| milk 2.5% | 200g | 65 kcal | 3.5g | 2.5g | 5g |
| banana | 50g | 180 kcal | 2g | 0g | 46g |
| mixed nuts (walnuts, pumpkin seeds) | 20g | 650 kcal | 20g | 60g | 20g |
Where do the calories in Oatmeal with banana and nuts come from
How Oatmeal with banana and nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 584 kcal | 29% |
| Protein | 19g | 38% |
| Fat | 21g | 32% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana and nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana and nuts
How many calories are in Oatmeal with banana and nuts?
A full serving of Oatmeal with banana and nuts contains approximately 584 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 139 kcal.
Is Oatmeal with banana and nuts good for weight loss?
Oatmeal with banana and nuts has a low calorie density at 139 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with banana and nuts?
A serving of Oatmeal with banana and nuts provides about 19g of protein from a total serving weight of 420g. That is 4.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana and nuts calories?
The easiest way to track Oatmeal with banana and nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana and nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with nuts and banana | 330g | 545.0 | 17.5g | -39 kcal, less protein |
| Oatmeal with Banana and Nuts | 450g | 650.0 | 17.9g | +66 kcal, less protein |
| oat porridge | 370g | 628.0 | 21.4g | +44 kcal, more protein |
| Breakfast smoothie oats | 390g | 325.0 | 13.3g | -259 kcal, less protein |
| Peanut Butter Oatmeal Smoothie | 529g | 555.0 | 19.5g | -29 kcal, more protein |