How many calories are in overnight oats?
overnight oats contains 400 calories per serving (20% of the 2,000 kcal daily value), with 8g fat, 50g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in overnight oats
Nutritional value of overnight oats per 100 grams
What's inside overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 160 kcal | 5.3g | 3.3g | 20g |
| milk | 100g | 60 kcal | 3g | 3g | 5g |
| banana | 20g | 500 kcal | 5g | 0g | 75g |
Where do the calories in overnight oats come from
How overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 12g | 24% |
| Fat | 8g | 12% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about overnight oats
How many calories are in overnight oats?
A full serving of overnight oats contains approximately 400 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 148.1 kcal.
Is overnight oats good for weight loss?
overnight oats has a low calorie density at 148.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in overnight oats?
A serving of overnight oats provides about 12g of protein from a total serving weight of 270g. That is 4.4g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track overnight oats calories?
The easiest way to track overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana and Milk | 400g | 725.0 | 21.3g | +325 kcal, more protein |
| Oats with soy milk and banana | 358g | 347.0 | 13.8g | -53 kcal, more protein |
| Banana Oats Mix | 170g | 209.0 | 4.6g | -191 kcal, less protein |
| Oatmeal with banana and milk | 290g | 329.0 | 11.1g | -71 kcal, less protein |
| Banana Oatmeal with Milk | 398g | 362.0 | 14.8g | -38 kcal, more protein |