How many calories are in Open-faced sandwich?
Open-faced sandwich contains 170 calories per serving (9% of the 2,000 kcal daily value), with 7g fat, 16g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Open-faced sandwich
Nutritional value of Open-faced sandwich per 100 grams
What's inside Open-faced sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread slice | 30g | 266.7 kcal | 10g | 3.3g | 46.7g |
| cream cheese | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
| beef bresaola (cured meat) | 15g | 266.7 kcal | 46.7g | 6.7g | 6.7g |
Where do the calories in Open-faced sandwich come from
How Open-faced sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Open-faced sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Open-faced sandwich
How many calories are in Open-faced sandwich?
A full serving of Open-faced sandwich contains approximately 170 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 283.3 kcal.
Is Open-faced sandwich good for weight loss?
Open-faced sandwich has a high calorie density at 283.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Open-faced sandwich?
A serving of Open-faced sandwich provides about 11g of protein from a total serving weight of 60g. That is 18.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Open-faced sandwich calories?
The easiest way to track Open-faced sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Open-faced sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cured Meat Slices | 15g | 25.0 | 4.5g | -145 kcal, less protein |
| Open-faced sandwich | 105g | 270.0 | 17g | +100 kcal, more protein |
| pizza slice | 203g | 544.0 | 42.8g | +374 kcal, more protein |
| Bread with cream cheese and olives | 120g | 247.0 | 6.8g | +77 kcal, less protein |
| open sandwich | 148g | 238.2 | 14.9g | +68 kcal, more protein |