How many calories are in open sandwich?
open sandwich contains 238.2 calories per serving (12% of the 2,000 kcal daily value), with 5.4g fat, 35.1g carbs, and 14.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in open sandwich
Nutritional value of open sandwich per 100 grams
What's inside open sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rye bread (slice) | 35g | 263.6 kcal | 10.8g | 3g | 45.6g |
| butter (softened spread) | 15g | 720 kcal | 1g | 78g | 1g |
| cured meat / bresaola-like slices | 18g | 205 kcal | 40g | 5g | 1g |
| canned pumpkin / cooked pumpkin pieces | 80g | 80 kcal | 3g | 0.5g | 20g |
Where do the calories in open sandwich come from
How open sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238.2 kcal | 12% |
| Protein | 14.9g | 30% |
| Fat | 5.4g | 8% |
| Carbs | 35.1g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from open sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about open sandwich
How many calories are in open sandwich?
A full serving of open sandwich contains approximately 238.2 kcal. The total serving weighs about 148g. Per 100 grams, that works out to 160.9 kcal.
Is open sandwich good for weight loss?
open sandwich has a moderate calorie density at 160.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in open sandwich?
A serving of open sandwich provides about 14.9g of protein from a total serving weight of 148g. That is 10.1g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track open sandwich calories?
The easiest way to track open sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does open sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| open sandwich | 75g | 256.0 | 9.5g | +17 kcal, less protein |
| Open-faced sandwich | 60g | 170.0 | 11g | -68 kcal, less protein |
| Egg Toasts | 170g | 400.0 | 18g | +161 kcal, more protein |
| Tomato Bread | 220g | 257.0 | 6.4g | +18 kcal, less protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +617 kcal, more protein |