How many calories are in Chicken Ginger Soup?
Chicken Ginger Soup contains 241 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 5.9g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Ginger Soup
Nutritional value of Chicken Ginger Soup per 100 grams
What's inside Chicken Ginger Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken Breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Chicken Broth | 250g | 4.8 kcal | 0.5g | 0.1g | 0.6g |
| Fresh Ginger | 10g | 80 kcal | 2g | 1g | 18g |
| Garlic | 5g | 140 kcal | 6g | 0g | 30g |
| Green Onion | 15g | 33.3 kcal | 2g | 0.7g | 7.3g |
| Sesame Oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken Ginger Soup come from
How Chicken Ginger Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 33g | 66% |
| Fat | 9g | 14% |
| Carbs | 5.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Ginger Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Ginger Soup
How many calories are in Chicken Ginger Soup?
A full serving of Chicken Ginger Soup contains approximately 241 kcal. The total serving weighs about 385g. Per 100 grams, that works out to 62.6 kcal.
Is Chicken Ginger Soup good for weight loss?
Chicken Ginger Soup has a low calorie density at 62.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Ginger Soup?
A serving of Chicken Ginger Soup provides about 33g of protein from a total serving weight of 385g. That is 8.6g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Ginger Soup calories?
The easiest way to track Chicken Ginger Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Ginger Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Drop Soup | 365g | 248.0 | 18.8g | +7 kcal, less protein |
| Egg Drop Soup | 385g | 204.0 | 11.5g | -37 kcal, less protein |
| Hot and Sour Soup | 355g | 200.0 | 13.1g | -41 kcal, less protein |
| Chicken Breast Adobo | 260g | 408.0 | 65g | +167 kcal, more protein |
| Ginger Chicken Soup with Rice | 570g | 501.0 | 44.9g | +260 kcal, more protein |