How many calories are in Granola with banana?
Granola with banana contains 253 calories per serving (13% of the 2,000 kcal daily value), with 6.2g fat, 46.5g carbs, and 4.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Granola with banana
Nutritional value of Granola with banana per 100 grams
What's inside Granola with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| granola bar | 40g | 375 kcal | 7.5g | 7.5g | 67.5g |
| banana slices | 60g | 88.3 kcal | 1g | 0.3g | 22.5g |
| dark chocolate chips | 10g | 500 kcal | 5g | 30g | 60g |
Where do the calories in Granola with banana come from
How Granola with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 4.1g | 8% |
| Fat | 6.2g | 10% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Granola with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Granola with banana
How many calories are in Granola with banana?
A full serving of Granola with banana contains approximately 253 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 230 kcal.
Is Granola with banana good for weight loss?
Granola with banana has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Granola with banana?
A serving of Granola with banana provides about 4.1g of protein from a total serving weight of 110g. That is 3.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Granola with banana calories?
The easiest way to track Granola with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Granola with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat Banana Chocolate Bake | 210g | 520.0 | 11.3g | +267 kcal, more protein |
| Bran flakes bowl | 270g | 455.0 | 15.2g | +202 kcal, more protein |
| Chocolate Oatmeal with Banana | 250g | 285.0 | 6.5g | +32 kcal, more protein |
| Chocolate Banana Oatmeal | 250g | 285.0 | 6.5g | +32 kcal, more protein |
| Chocolate Pancakes with Banana and Nuts | 310g | 617.0 | 12.7g | +364 kcal, more protein |