How many calories are in Fruit and cucumber snack?
Fruit and cucumber snack contains 252 calories per serving (13% of the 2,000 kcal daily value), with 0.7g fat, 62g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and cucumber snack
Nutritional value of Fruit and cucumber snack per 100 grams
What's inside Fruit and cucumber snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomelo segments | 250g | 44 kcal | 0.8g | 0.1g | 11.2g |
| dates | 100g | 71 kcal | 1.8g | 0.2g | 18g |
| cucumber | 150g | 16 kcal | 0.7g | 0.1g | 2.7g |
| mandarin orange | 100g | 47 kcal | 0.7g | 0.1g | 12g |
Where do the calories in Fruit and cucumber snack come from
How Fruit and cucumber snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 5.5g | 11% |
| Fat | 0.7g | 1% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and cucumber snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and cucumber snack
How many calories are in Fruit and cucumber snack?
A full serving of Fruit and cucumber snack contains approximately 252 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 42 kcal.
Is Fruit and cucumber snack good for weight loss?
Fruit and cucumber snack has a low calorie density at 42 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and cucumber snack?
A serving of Fruit and cucumber snack provides about 5.5g of protein from a total serving weight of 600g. That is 0.9g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and cucumber snack calories?
The easiest way to track Fruit and cucumber snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and cucumber snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Salad | 160g | 90.0 | 1.6g | -162 kcal, less protein |
| Cucumber and Orange | 330g | 92.0 | 2.5g | -160 kcal, less protein |
| Mandarin & Cucumber | 320g | 118.0 | 3.2g | -134 kcal, less protein |
| Fruit and Cucumber Plate | 520g | 239.0 | 5.4g | -13 kcal, less protein |
| fruit plate | 310g | 109.5 | 2.2g | -142 kcal, less protein |