How many calories are in Fruit and Cucumber Plate?
Fruit and Cucumber Plate contains 239 calories per serving (12% of the 2,000 kcal daily value), with 1.1g fat, 60.2g carbs, and 5.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit and Cucumber Plate
Nutritional value of Fruit and Cucumber Plate per 100 grams
What's inside Fruit and Cucumber Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cucumber | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| apple | 120g | 43.3 kcal | 0.3g | 0.2g | 11.7g |
| dragon fruit | 100g | 50 kcal | 1.1g | 0.4g | 13g |
| mandarin orange | 100g | 53 kcal | 0.8g | 0.3g | 13.3g |
| guava | 100g | 68 kcal | 2.6g | 0.1g | 16.2g |
Where do the calories in Fruit and Cucumber Plate come from
How Fruit and Cucumber Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 5.4g | 11% |
| Fat | 1.1g | 2% |
| Carbs | 60.2g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit and Cucumber Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit and Cucumber Plate
How many calories are in Fruit and Cucumber Plate?
A full serving of Fruit and Cucumber Plate contains approximately 239 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 46 kcal.
Is Fruit and Cucumber Plate good for weight loss?
Fruit and Cucumber Plate has a low calorie density at 46 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit and Cucumber Plate?
A serving of Fruit and Cucumber Plate provides about 5.4g of protein from a total serving weight of 520g. That is 1g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Fruit and Cucumber Plate calories?
The easiest way to track Fruit and Cucumber Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit and Cucumber Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Fruits | 1,000g | 404.0 | 7.6g | +165 kcal, more protein |
| fruit salad | 300g | 196.0 | 2g | -43 kcal, less protein |
| Fruit Salad | 240g | 161.0 | 1.7g | -78 kcal, less protein |
| fruit bowl | 260g | 180.0 | 2.8g | -59 kcal, less protein |
| apple and dragon fruit | 450g | 138.0 | 1.6g | -101 kcal, less protein |