How many calories are in Dried Corn Kernels?
Dried Corn Kernels contains 365 calories per serving (18% of the 2,000 kcal daily value), with 4.7g fat, 74g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dried Corn Kernels
Nutritional value of Dried Corn Kernels per 100 grams
What's inside Dried Corn Kernels
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| dried corn kernels | 100g | 365 kcal | 9g | 4.7g | 74g |
Where do the calories in Dried Corn Kernels come from
How Dried Corn Kernels fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 9g | 18% |
| Fat | 4.7g | 7% |
| Carbs | 74g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dried Corn Kernels
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dried Corn Kernels
How many calories are in Dried Corn Kernels?
A full serving of Dried Corn Kernels contains approximately 365 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 365 kcal.
Is Dried Corn Kernels good for weight loss?
Dried Corn Kernels has a high calorie density at 365 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Dried Corn Kernels?
A serving of Dried Corn Kernels provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Dried Corn Kernels calories?
The easiest way to track Dried Corn Kernels is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dried Corn Kernels compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dry Corn Kernels | 100g | 365.0 | 9.4g | +0 kcal, more protein |
| Cooked Corn Kernels | 80g | 72.0 | 2.4g | -293 kcal, less protein |
| Roasted Corn Kernels | 100g | 358.0 | 12g | -7 kcal, more protein |
| Boiled Corn | 150g | 123.0 | 3.3g | -242 kcal, less protein |
| Boiled Corn | 120g | 90.0 | 3g | -275 kcal, less protein |