How many calories are in Rice with sardines?
Rice with sardines contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with sardines
Nutritional value of Rice with sardines per 100 grams
What's inside Rice with sardines
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Rice with sardines come from
How Rice with sardines fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with sardines
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with sardines
How many calories are in Rice with sardines?
A full serving of Rice with sardines contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Rice with sardines good for weight loss?
Rice with sardines has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with sardines?
A serving of Rice with sardines provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Rice with sardines calories?
The easiest way to track Rice with sardines is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with sardines compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked White Rice | 200g | 260.0 | 5g | +0 kcal, same protein |
| Rice Plate | 150g | 195.0 | 4g | -65 kcal, less protein |
| Cooked White Rice | 200g | 260.0 | 5.4g | +0 kcal, more protein |
| fried rice | 158g | 238.0 | 4.3g | -22 kcal, less protein |
| Mithe Rice | 150g | 210.0 | 4g | -50 kcal, less protein |