How many calories are in noodle bowl?
noodle bowl contains 448 calories per serving (22% of the 2,000 kcal daily value), with 22.5g fat, 44g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in noodle bowl
Nutritional value of noodle bowl per 100 grams
What's inside noodle bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| instant ramen noodles (cooked, with seasoning) | 200g | 145 kcal | 4g | 6g | 17.5g |
| soft-boiled / chopped egg (white+yolk pieces) | 40g | 150 kcal | 15g | 10g | 2.5g |
| chopped green onion / scallion | 20g | 90 kcal | 2.5g | 2.5g | 10g |
| sauce / seasoning (oil, soy, miso or concentrated paste) | 30g | 266.7 kcal | 6.7g | 20g | 20g |
Where do the calories in noodle bowl come from
How noodle bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 448 kcal | 22% |
| Protein | 16.5g | 33% |
| Fat | 22.5g | 35% |
| Carbs | 44g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from noodle bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about noodle bowl
How many calories are in noodle bowl?
A full serving of noodle bowl contains approximately 448 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 154.5 kcal.
Is noodle bowl good for weight loss?
noodle bowl has a moderate calorie density at 154.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in noodle bowl?
A serving of noodle bowl provides about 16.5g of protein from a total serving weight of 290g. That is 5.7g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track noodle bowl calories?
The easiest way to track noodle bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does noodle bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Instant noodles bowl | 320g | 482.0 | 17g | +34 kcal, more protein |
| Noodles with creamy sauce | 275g | 456.0 | 14.2g | +8 kcal, less protein |
| Ramen noodles | 48g | 174.0 | 3g | -274 kcal, less protein |
| Noodles & Egg | 235g | 928.0 | 24.5g | +480 kcal, more protein |
| Ramen with eggs | 480g | 523.0 | 21.2g | +75 kcal, more protein |