How many calories are in Indian Vegetarian Thali?
Indian Vegetarian Thali contains 570 calories per serving (29% of the 2,000 kcal daily value), with 4.5g fat, 104g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Indian Vegetarian Thali
Nutritional value of Indian Vegetarian Thali per 100 grams
What's inside Indian Vegetarian Thali
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Roti (Chapati) | 100g | 310 kcal | 10g | 1g | 62g |
| Boiled Sprouted Moong Beans | 50g | 300 kcal | 24g | 1g | 54g |
| Moong Dal (Yellow Lentil) Curry | 100g | 110 kcal | 7g | 3g | 15g |
Where do the calories in Indian Vegetarian Thali come from
How Indian Vegetarian Thali fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 29g | 58% |
| Fat | 4.5g | 7% |
| Carbs | 104g | 35% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Vegetarian Thali
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Vegetarian Thali
How many calories are in Indian Vegetarian Thali?
A full serving of Indian Vegetarian Thali contains approximately 570 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 228 kcal.
Is Indian Vegetarian Thali good for weight loss?
Indian Vegetarian Thali has a moderate calorie density at 228 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Indian Vegetarian Thali?
A serving of Indian Vegetarian Thali provides about 29g of protein from a total serving weight of 250g. That is 11.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Indian Vegetarian Thali calories?
The easiest way to track Indian Vegetarian Thali is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Vegetarian Thali compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Roti with Curries | 260g | 370.0 | 16g | -200 kcal, less protein |
| Roti and Dal | 260g | 385.0 | 18.4g | -185 kcal, less protein |
| Roti with dal | 140g | 310.0 | 12g | -260 kcal, less protein |
| Indian Vegetarian Meal | 400g | 440.0 | 17.5g | -130 kcal, less protein |
| Yellow Moong Dal with Chapati | 500g | 470.0 | 28g | -100 kcal, less protein |