How many calories are in fried chicken thigh & rice?
fried chicken thigh & rice contains 420 calories per serving (21% of the 2,000 kcal daily value), with 24.8g fat, 21.3g carbs, and 22.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fried chicken thigh & rice
Nutritional value of fried chicken thigh & rice per 100 grams
What's inside fried chicken thigh & rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| free-range chicken thigh, fried (meat+skin) | 140g | 230 kcal | 14.6g | 17.5g | 0g |
| cooked white rice (half portion) | 75g | 130.7 kcal | 2.8g | 0.4g | 28.4g |
Where do the calories in fried chicken thigh & rice come from
How fried chicken thigh & rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 22.6g | 45% |
| Fat | 24.8g | 38% |
| Carbs | 21.3g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fried chicken thigh & rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fried chicken thigh & rice
How many calories are in fried chicken thigh & rice?
A full serving of fried chicken thigh & rice contains approximately 420 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 195.3 kcal.
Is fried chicken thigh & rice good for weight loss?
fried chicken thigh & rice has a moderate calorie density at 195.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fried chicken thigh & rice?
A serving of fried chicken thigh & rice provides about 22.6g of protein from a total serving weight of 215g. That is 10.5g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track fried chicken thigh & rice calories?
The easiest way to track fried chicken thigh & rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fried chicken thigh & rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Fried Chicken | 230g | 415.0 | 22.2g | -5 kcal, less protein |
| Rice & roasted chicken | 340g | 570.0 | 33g | +150 kcal, more protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | +100 kcal, more protein |
| Chicken with egg and rice | 350g | 518.0 | 31g | +98 kcal, more protein |
| Chicken and Rice | 220g | 360.0 | 26.2g | -60 kcal, more protein |