How many calories are in Ülker Metro Bar?
Ülker Metro Bar contains 210 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 25g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ülker Metro Bar
Nutritional value of Ülker Metro Bar per 100 grams
What's inside Ülker Metro Bar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chocolate wafer bar (Ülker Metro) | 40g | 525 kcal | 7.5g | 27.5g | 62.5g |
Where do the calories in Ülker Metro Bar come from
How Ülker Metro Bar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ülker Metro Bar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ülker Metro Bar
How many calories are in Ülker Metro Bar?
A full serving of Ülker Metro Bar contains approximately 210 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 525 kcal.
Is Ülker Metro Bar good for weight loss?
Ülker Metro Bar has a high calorie density at 525 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ülker Metro Bar?
A serving of Ülker Metro Bar provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Ülker Metro Bar calories?
The easiest way to track Ülker Metro Bar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ülker Metro Bar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate wafer bar | 40g | 0.0 | 0g | -210 kcal, less protein |
| Chocolate wafer bar | 30g | 160.0 | 2g | -50 kcal, less protein |
| Chocolate Wafer Bar | 40g | 210.0 | 3g | +0 kcal, same protein |
| Dark Chocolate Wafer Bar | 35g | 180.0 | 2g | -30 kcal, less protein |
| Chocolate Hazelnut Wafer | 40g | 220.0 | 3g | +10 kcal, same protein |